Browsing about, I happened on the work of illustrator Sow Ay, which I dug.

So, aye… The word ‘mindful’ gets thrown about quite a lot at the moment, conceptions of ‘presence process’, thinking ‘right now’. Some aspects of That Sort of Thing work well for me, anyway.

This cartoon by Sow Ay is a nice reminder that one may be feeling good, all over it, even, but not to take that for granted.

Not drinking alcohol reminds me that my brain works in certain ways, quite a lot of which can be positive, but there’s a lot of excitable over-thinking, unsolicited extrapolation and fret as well. I’m getting to appreciate that the brain waves are easier to stay afloat on without a body full of booze.

Today? I was shovelling a tonne of compost on to the veg patch, which I suppose works as a metaphor but was, also, an actual tonne of actual compost on to an actual veg patch… alongside other first-day-of-holiday, warm-sunny-weather-in-late-winter hyphenated pottering. Lots of time with the kids. Oh yeah, Leeds won as well. It was A Good Day.

Not taking it for granted, no sir, not saying I’m full of understanding… but yeah, recognising when it feels good.